Today is the first day. I have searched the internet and found a few training schedules. The one I am choosing to follow is the intermediate 1 program at http://www.halhigdon.com/marathon/inter1.html. Since I only have 16 weeks, I cut out the first two weeks. Although this is a full-marathon schedule, I just cut the distances in half, and hope it works. I currently weigh 216.0 and would like to be below 200.0 by race day.
So today is 1.5 miles. At my comfortable pace of 6mph, it will take me about 16 minutes. As I progress, I'd like to kick it up a bit to 7mph, but for now, I'd just like to finish.
Current Weight - 216.0
Training Miles To Go - 259
Days to Race - 110
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