Week 4 Recap

The last of the "easy" weeks is over. It's now time for some serious training.

I was able to get back on track this week and complete the full 13.0 miles. The weekend runs of 3.0 miles and 4.5 miles weren't too taxing, and I actually felt I could have gone further both days. My only regret is that I was not able to get outside to run. I haven't broken that seal yet, and need to do it quickly (although 90 degrees this week isn't going to help).

Week 5 is another test week for me, increasing to 18.0 miles. This includes a Sunday run of 7.0 miles. I think if I can get through this week, I will go ahead and actually sign up for the marathon as I will then feel this thought will become a reality.

I'm 25% done with the training, which is further than I usually get. I appreciate everybody continuing to read my blog and hope to continue for another 12 weeks.

Miles Trained - 44.2
Time Trained - 7 Hours 56 Minutes
Calories Lost - 55.46 cans
Low Weekly Weight - 210.3 lbs
Average Weekly Weight - 212.0 lbs